Yoga – My Blog

About Course

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place.
Why?
Because Millions of websites and applications (the majority) use PHP. You can find a job anywhere or even work on your own, online and in places like freelancer or Odesk. You can definitely make a substantial income once you learn it.
I will not bore you 🙂
I take my courses very seriously but at the same time I try to make it fun since I know how difficult learning from an instructor with a monotone voice or boring attitude is. This course is fun, and when you need some energy to keep going, you will get it from me.
My Approach
Practice, practice and more practice. Every section inside this course has a practice lecture at the end, reinforcing everything with went over in the lectures. I also created a small application the you will be able to download to help you practice PHP. To top it off, we will build and awesome CMS like WordPress, Joomla or Drupal.

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Course Content

Other mass

Split Squat Rotation

00:00
Straight Leg Raise

00:00
Straight Line Side Lifts

00:00
Stretching Lunge

00:00
Superman

00:00
Thumb Arm Figure 8’s

00:00
Tricep Dips

00:00
Upward Dog

00:00
V Lunge Switch

00:00
Warrior

00:00
Windshield Wiper

00:00
X Jack Jump

00:00
4 Fat-Blasting Jumping Exercises

00:00
A Squat + Overhead Press

00:00
Alternating Lunges

00:00
Butt-Lifting Move Hip Bridge

00:00
Do a Perfect Lunge

00:00
Do a Perfect Plank

00:00
Double Leg Stretch

00:00
Double-Duty Strength Exercise#U05c3 Bicep Curl

00:00
Kettlebell Swing

00:00
Kneeling Side Leg Circles ¦ Butt-Lifting Move

00:00
Side Kicks

00:00
Side Kicks

00:00
Straight Leg Raise Stretch

00:00
Swan Exercise

00:00
All-Fours Leg Swing

00:00
Army Crawl Leg Extension

00:00
Grand Plie With Kick

00:00
Leg Lift

00:00
Mini Squat With Leg Extension

00:00
Side Hip Drop and Kick

00:00
Single-Leg Kick Workout Move

00:00
Stretch, Bend and Kick

00:00
Close-Grip Triceps Press

00:00
Crunch to Boat Pose

00:00
Deadlifts

00:00
Drop Workout Move

00:00
Dumbbell Squats

00:00
Overhead Press

00:00
Standing Posture Curl

00:00
180-Jump Squat Workout Move

00:00
Bicycle Abs With Dumbbell Pec Fly Workout Move

00:00
Knee Lift with Reverse Row Workout

00:00
One-Legged Deadlift with Leg Extension and Overhead Press

00:00
Plank Jacks

00:00
Plank with Opposite Limb Extension

00:00
Side Lunge to Curtsy Workout Move

00:00
Sit Out Workout Move

00:00
Back Behinds to Tone Your Back

00:00
Bridge Butterflies

00:00
Criss Cross Scissors for Your Thighs

00:00
Cross Butt Kick

00:00
Crunch Twist for a Strong Core

00:00
Fire Hydrant + Heel Up Move

00:00
Heel Kicks for a Tight Butt

00:00
Hot Potato

00:00
Oil Riggers for Strong Triceps

00:00
Plié Squats to Tone Your Legs

00:00
Pushing Grasshopper Move

00:00
Rainbow Butt Move

00:00
Reverse Plank Triceps Dips

00:00
Scissor Sit Ups

00:00
Side Lunges for Lean Legs

00:00
T-Stand Pulses for a Tighter Butt

00:00
Wiggle Move for a Strong Core

00:00
Windmill for Your Obliques

00:00
Wing Pulses to Sculpt Your Back

00:00
5 Variations on the Plank

00:00
Advanced Leg Crunches

00:00
Belly Blaster

00:00
Boat Pose Exercise

00:00
Body-Weight Squat

00:00
Bridge Opposite Arm-Leg Reach

00:00
Circles in the Sky

00:00
Oblique Driving-Knee Crunch

00:00
Supine Twist

00:00
Swan Dive Exercise

00:00
Teaser Exercise

00:00
Tone-It V Hold

00:00
Baseball Exercise Sequence

00:00
Bear Flip exercise (Beginner)

00:00
Bear Flip exercise (Intermediate)

00:00
Bent Over Zen Swing (Advanced)

00:00
Bent Over Zen Swing (Beginner)

00:00
Cross Crawl exercise (Advanced)

00:00
Crossing Lunge Drill exercise (Advanced)

00:00
Cross Crawl exercise (Beginner)

00:00
Crossing Lunge Drill exercise (Beginner)

00:00
Crossing Lunge Drill exercise (Intermediate)

00:00
Cross Crawl exercise (Intermediate)

00:00
Drop Sumo Squat (Beginner)

00:00
Drop Sumo Squat (Intermediate)

00:00
Football Exercise Sequence

00:00
Force Field Swinger exercise (Advanced)

00:00
Force Field Swinger exercise (Beginner)

00:00
Force Field Swinger exercise (Intermediate)

00:00
Front Kicks (Advanced)

00:00
Front Kicks (Beginner)

00:00
Front Kicks (Intermediate)

00:00
Hamstring Pushouts (Advanced)

00:00
Hamstring Pushouts (Beginner)

00:00
Hamstring Pushouts (Intermediate)

00:00
Lat Wrist Stretch (Advanced)

00:00
Lat Wrist Stretch (Beginner)

00:00
Lat Wrist Stretch (Intermediate)

00:00
Mini Windshield Wipers exercise (Beginner)

00:00
Mini Windshield Wipers exercise (Intermediate)

00:00
Obstacle Course Sequence

00:00
Prone Flutter into Supine Scissor Kicks (Beginner)

00:00
Prone Flutters into Supine Scissor Kicks (Advanced)

00:00
Mini Windshield Wipers exercise (Advanced)

00:00
Push Swing Pull Side Plank (Advanced)

00:00
Push Swing Pull Side Plank (Beginner)

00:00
Push Swing Pull Side Plank (Intermediate)

00:00
Reaching Forward Lunge (Advanced)

00:00
Reaching Forward Lunge (Beginner)

00:00
Reaching Shuffle Lunge exercise (Advanced)

00:00
Reaching Shuffle Lunge exercise (Beginner)

00:00
Reaching Shuffle Lunge exercise (Intermediate)

00:00
Rowing Single Leg Deadlift (Advanced)

00:00
Rowing Single Leg Deadlift (Beginner)

00:00
Rowing Single Leg Deadlift (Intermediate)

00:00
Seated Leg Twist (Advanced)

00:00
Seated Leg Twist (Beginner)

00:00
Seated Leg Twist (Intermediate)

00:00
Semi Squat Rotators and Single Leg Push Swing Pulls (Advanced)

00:00
Semi Squat Rotators and Single Leg Push Swing Pulls (Beginner)

00:00
Semi Squat Rotators and Single Leg Push Swing Pulls (Intermediate)

00:00
Shuffle Dance exercise (Advanced)

00:00
Shuffle Dance exercise (Beginner)

00:00
Shuffle Dance exercise (Intermediate)

00:00
Single Leg Putter exercise (Advanced)

00:00
Single Leg Putter exercise (Beginner)

00:00
Single Leg Putter exercise (Intermediate)

00:00
Squatting Zen Swing exercise (Advanced)

00:00
Squatting Zen Swing exercise (Beginner)

00:00
Squatting Zen Swing exercise (Intermediate)

00:00
Standing Long Jump (Advanced)

00:00
Standing Long Jump (Beginner)

00:00
Standing Long Jump (Intermediate)

00:00
Standing Punches (Advanced)

00:00
Standing Punches (Beginner)

00:00
Standing Punches (Intermediate)

00:00
Supine Leg Crossovers (Advanced)

00:00
Supine Leg Crossovers (Beginner)

00:00
Supine Leg Crossovers (Intermediate)

00:00
Supine Scissor Kicks into Prone Flutter (Intermediate)

00:00
Surfer Squat (Advanced)

00:00
Surfer Squat (Beginner)

00:00
Surfer Squat (Intermediate)

00:00
Surfing Exercise Sequence

00:00
The Hip Twister exercise (Advanced)

00:00
The Hip Twister exercise (Beginner)

00:00
The Hip Twister exercise (Intermediate)

00:00
THE MOUNTAIN CLIMBER EXERCISE

00:00
The Run Down exercise (Advanced)

00:00
The Run Down exercise (Beginner)

00:00
The Run Down exercise (Intermediate)

00:00
Throwing Lunge (Advanced)

00:00
Throwing Lunge (Beginner)

00:00
Throwing Lunge (Intermediate)

00:00
Travelling Push Up (Advanced)

00:00
Travelling Push Up (Beginner)

00:00
Travelling Push Up (Intermediate)

00:00
Turkish Get Up (Advanced)

00:00
Turkish Get Up (Beginner)

00:00
Turkish Get Up (Intermediate)

00:00
V Drill exercise (Advanced)

00:00
V Drill exercise (Beginner)

00:00
V Drill exercise (Intermediate)

00:00
Windmill exercise (Advanced)

00:00
Windmill exercise (Beginner)

00:00
Windmill exercise (Intermediate)

00:00
Wrestling Shuffle (Advanced)

00:00
Wrestling Shuffle (Beginner)

00:00
Wrestling Shuffle (Intermediate)

00:00
Zen Swings into Downward Dog and Upward Dog (Advanced)

00:00
Zen Swings into Downward Dog and Upward Dog (Beginner)

00:00
Zen Swings into Downward Dog and Upward Dog (Intermediate)

00:00
Advanced Psoas Stretch [Hard Difficulty]

00:00
Advanced Psoas Stretch ( Easy Difficulty)

00:00
Advanced Psoas Stretch (Easy Difficulty)

00:00
Advanced Psoas Stretch (Intermediate Difficulty)

00:00
Advanced Push Swing Pull Plank (Advanced)

00:00
Advanced Push Swing Pull Plank (Beginner)

00:00
Advanced Push Swing Pull Plank (Intermediate)

00:00
Advanced Supine Leg Crossovers (Advanced)

00:00
Advanced Supine Leg Crossovers (Beginner)

00:00
Advanced Supine Leg Crossovers (Intermediate)

00:00
Directional Change Drills (Advanced)

00:00
Directional Change Drills (Beginner)

00:00
Directional Change Drills (Intermediate)

00:00
Figure Four (Advanced)

00:00
Figure Four (Beginner)

00:00
Hay Bailer Forward Lunge (Advanced)

00:00
Single Leg Deadlift Force Field Swinger exercise (Beginner)

00:00
Single Leg Deadlift Force Field Swinger exercise (Intermediate)

00:00
Single Leg Side Bounds into Semi Squat Rotator (Advanced)

00:00
Single Leg Side Bounds into Semi Squat Rotator (Beginner)

00:00
Single Leg Side Bounds into Semi Squat Rotator (Intermediate)

00:00
Hay Bailer Forward Lunge (Advanced)

00:00
Hay Bailer Forward Lunge (Beginner)

00:00
Hay Bailer Forward Lunge (Intermediate)

00:00
Hay Bailer Side Lunge (Beginner)

00:00
Hay Bailer Side Lunge (Intermediate)

00:00
Iron T exercise (Advanced)

00:00
Iron T exercise (Beginner)

00:00
Iron T exercise (Intermediate)

00:00
IT Band Twist (Advanced)

00:00
IT Band Twist (Beginner)

00:00
IT Band Twist (Intermediate)

00:00
J Drill exercise (Advanced)

00:00
J Drill exercise (Intermediate)

00:00
Jump Twists into Wacky Jacks (Advanced)

00:00
Jump Twists into Wacky Jacks (Beginner)

00:00
Jump Twists into Wacky Jacks (Intermediate)

00:00
Lunge with Twist (Advanced)

00:00
https://vimeo.com/1032540676

00:00
Lunge with Twist (Beginner)

00:00
Lunge with Twist (Intermediate)

00:00
Over the Line Plank (Beginner)

00:00
Plus Sign Drill exercise (Advanced)

00:00
Plus Sign Drill exercise (Beginner)

00:00
Plus Sign Drill exercise (Intermediate)

00:00
Prone Cobra Airplane exercise (Advanced)

00:00
Prone Cobra Airplane exercise (Beginner)

00:00
Prone Cobra Airplane exercise (Intermediate)

00:00
Quick Feet into Forward Lunge (Advanced)

00:00
Quick Feet into Forward Lunge (Beginner)

00:00
Quick Feet into Forward Lunge (Intermediate)

00:00
Quick Feet into Lunges (Advanced)

00:00
Quick Feet into Lunges (Beginner)

00:00
Quick Feet into Lunges (Intermediate)

00:00
Shuffling Hay Bailer exercise (Advanced)

00:00
Shuffling Hay Bailer exercise (Beginner)

00:00
Shuffling Hay Bailer exercise (Intermediate)

00:00
Side Shuffle Touches (Advanced)

00:00
Single Leg Chest Opener exercise (Advanced)

00:00
Single Leg Chest Opener exercise (Beginner)

00:00
Single Leg Chest Opener exercise (Intermediate)

00:00
Single Leg Deadlift Force Field Swinger exercise (Advanced)

00:00
Little thunderbolt pose

00:00
Baby cobra pose with legs crossed

00:00
Balance pose

00:00
Bird of paradise pose

00:00
Boat pose variation in half lotus

00:00
Bound revolved side angle pose

00:00
Bound revolved triangle pose

00:00
Bound triangle pose

00:00
Camel pose in a twist

00:00
Camel pose with foot lifted

00:00
Camel pose with one hand out

00:00
Cat pose on the forearms

00:00
Child’s pose with knees wide

00:00
Cobra pose feet up and head back

00:00
Dolphin pose with leg back

00:00
Embryo pose in headstand preparation

00:00
Embryo pose preparation

00:00
Embryo pose

00:00
Extended puppy pose

00:00
Fish pose

00:00
Fish pose preparation in half lotus

00:00
Fish pose with feet back

00:00
Fish pose with hands up

00:00
Garland pose

00:00
Gate keeper pose

00:00
Graceful thuderbolt holding ankles

00:00
Graceful thunderbolt pose

00:00
Half bound lotus back stretched out pose

00:00
Half root lock pose

00:00
Half saddle pose side bend

00:00
Hand to foot pose in a squat

00:00
Hero pose on the toes

00:00
Heron pose in a twist

00:00
Heron pose preparation with hands bound

00:00
Heron pose preparation

00:00
Little thunderbolt pose

00:00
Baby cobra pose with legs crossed

00:00
Balance pose

00:00
Bird of paradise pose

00:00
Boat pose variation in half lotus

00:00
Bound revolved side angle pose

00:00
Bound revolved triangle pose

00:00
Bound triangle pose

00:00
Camel pose in a twist

00:00
Camel pose with foot lifted

00:00
Camel pose with one hand out

00:00
Cat pose on the forearms

00:00
Child’s pose with knees wide

00:00
Cobra pose feet up and head back

00:00
Dolphin pose with leg back

00:00
Embryo pose in headstand preparation

00:00
Embryo pose preparation

00:00
Embryo pose

00:00
Extended puppy pose

00:00
Lizard pose with one arm back

00:00
Lizard pose with back leg up

00:00
Long horn pose in a forward bend

00:00
Lotus pose in a forward bend

00:00
Lunge pose leaning back

00:00
One legged frog pose

00:00
One leg reclined hero pose

00:00
One leg reclined hero pose with knee bent

00:00
Monkey pose looking up

00:00
One leg king pigeon pose leaning back

00:00
One leg king pigeon pose

00:00
Locust pose variation with hands in reverse anjali mudra

00:00
Reclined Vishnu’s pose

00:00
Plow pose with legs open and hands together

00:00
Quarter dog pose

00:00
Rabbit pose

00:00
Reclined frog pose

00:00
Pigeon in a twist

00:00
Pigeon pose in a twist

00:00
Pigeon pose with arms out

00:00
Plow pose holding the feet

00:00
Open angle pose bend with hands bound back

00:00
Open angle pose in a forward bend

00:00
Open angle pose with hands up

00:00
Revolved reclined big toe pose with leg bent

00:00
Reverse anjali mudra bend

00:00
Revolved half moon pose

00:00
Revolved heron pose

00:00
Revolved knee to the head pose with leg up

00:00
Reclined hero pose in a knee bend

00:00
Reclined thuderbolt pose with hands up

00:00
Reclined thunderbolt pose

00:00

Yoga Video

Child’s Pose (Advanced)

00:00
Boat Pose (Intermediate)

00:00
Boat Pose (Advanced)

00:00
Bent Plough Yoga Pose (Intermediate)

00:00
Camel Pose into Child’s Pose (Advanced)

00:00
Camel Pose into Child’s Pose (Intermediate)

00:00
Chill Yoga Poses to Ease Anxiety

00:00
Child’s Pose (Intermediate)

00:00
Cobbler’s Pose (Beginner)

00:00
Cobbler’s Pose (Intermediate)

00:00
Cobbler’s Pose (Advanced)

00:00
Dancer Pose in Yoga (Beginner)

00:00
Dancer Pose in Yoga (Intermediate)

00:00
Dancer Pose in Yoga (Advanced)

00:00
Downward Facing Dog (Advanced)

00:00
Corpse Posture – Yoga Pose

00:00
High Lunge and Low Lunge (Beginner)

00:00
Lunge Series (Beginner)

00:00
Lunge Series (Intermediate)

00:00
Lunge Twist exercise series (Advanced)

00:00
Lunge Series (Advanced)

00:00
High Lunge and Low Lunge (Advanced)

00:00
High Lunge and Low Lunge (Intermediate)

00:00
Downward Facing Dog (Intermediate)

00:00
Downward Facing Dog (Beginner)

00:00
Lunge Twist exercise series (Beginner)

00:00
Reverse Table (Intermediate)

00:00
Reverse Table (Beginner)

00:00
Reverse Table (Advanced)

00:00
Pyramid Pose into Airplane Pose (Beginner)

00:00
Pyramid Pose into Airplane Pose (Intermediate)

00:00
Mountain Pose with Lateral Bend (Beginner)

00:00
Mountain Pose with Lateral Bend (Intermediate)

00:00
Pyramid Pose into Airplane Pose (Advanced)

00:00
Lunge Twist exercise series (Intermediate)

00:00
Mountain Pose with Lateral Bend (Advanced)

00:00
Runner’s Lunge (Beginner)

00:00
Supine Hamstring Stretch (Beginner)

00:00
Runner’s Lunge (Advanced)

00:00
Runner’s Lunge (Intermediate)

00:00
Supine Hamstring Stretch (Advanced)

00:00
Supine Hamstring Stretch (Intermediate)

00:00
Seated Twist yoga exercise (Beginner)

00:00
Seated Twist yoga exercise (Advanced)

00:00
Seated Twist yoga exercise (Intermediate)

00:00
Camel Pose into Child’s Pose (Beginner)

00:00
Tree Pose (Beginner)

00:00
Supine Knee Twists (Beginner)

00:00
The Shrub yoga exercise (Beginner)

00:00
The Shrub yoga exercise (Intermediate)

00:00
Supine Knee Twists (Intermediate)

00:00
The Shrub yoga exercise (Advanced)

00:00
Tree Pose (Advanced)

00:00
Supine Knee Twists (Advanced)

00:00
Tree Pose (Intermediate)

00:00
Warior Two Series (Beginner)

00:00
Triangle Pose and Half Moon Pose (Advanced)

00:00
Triangle Pose and Half Moon Pose (Intermediate)

00:00
Triangle Pose and Half Moon Pose (Beginner)

00:00
Warior Two Series (Advanced)

00:00
Warrior 1 Pose (Intermediate)

00:00
Warrior 1 Pose (Beginner)

00:00
Warrior 1 Pose (Advanced)

00:00
Wide Leg QL Stretch (Beginner)

00:00
Wide Leg QL Stretch (Advanced)

00:00
Warior Two Series (Intermediate)

00:00
Chataranga Pose

00:00
Cobra Pose

00:00
Yoga For Stress Relief

00:00
Bow Pose

00:00
Bedtime Yoga for Deep Sleep

00:00
Basic Breathing – pranayama

00:00
Chair Pose

00:00
Cat and Cow Pose

00:00
Treat PCOS With Yoga Poses

00:00
Yoga for Slipped Disc – Exercises for Spine and Back – Part 1

00:00
Plank Pose

00:00
Side Angle Lunge Pose

00:00
Lotus Pose

00:00
Fish Pose

00:00
Downward Dog Pose

00:00
Headstand Pose

00:00
Marychiasana Pose

00:00
Eagle Pose

00:00
Side Plank Into Wild Thing Pose

00:00
Pigeon Pose

00:00
Upwards Facing Dog Pose

00:00
Warrior 1 Pose

00:00
Spinal Twist Pose

00:00
Twisted Side Angle Lunge Pose

00:00
Tripod Headstand Pose

00:00
Tree Pose

00:00
Sun Salutation A Variation Pose

00:00
Sun Salutation A Pose

00:00
Sun Salutation B Variation Pose

00:00
Sun Salutation B Pose

00:00
Child’s Pose

00:00
Warrior 3 Pose

00:00
Wheel Pose

00:00
Warrior 2 Pose

00:00
Bird Dog Pose

00:00
Dolphin Pose

00:00
Half Moon Pose

00:00
Triangle Pose

00:00
Best Yoga Poses for PMS and Cramps

00:00
7 Chill Yoga Poses to Ease Anxiety

00:00
Relieve stress with Yoga Poses

00:00
Yoga Poses for diabetes

00:00
Yoga for Slipped Disc – Exercises for Spine and Back – Part 2

00:00
Relieve stress with Yoga Poses – Part 2

00:00
Relieve stress with Yoga Poses – Part 3

00:00
Yoga Poses for diabetes – Part 1

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Yoga Poses for diabetes – Part 3

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Yoga poses for Thyroidism – Part 1

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Yoga Poses for diabetes – Part 2

00:00
Yoga poses for Thyroidism – Part 2

00:00
Yoga#U05c3 Reclining Butterfly

00:00
Yoga For Athletic Performance#U05c3 Wild Thing

00:00
Yoga#U05c3 Folded Butterfly

00:00
Yoga Poses For Thyroidism – copy(2)

00:00
Ragdoll

00:00
Yoga#U05c3 Rabbit Pose

00:00
Yoga#U05c3 Locust Pose

00:00
Yoga#U05c3 Downward Dog

00:00
High Lunge

00:00
Yoga#U05c3 Spider Planks

00:00
Spinning Seated Spinal Twist

00:00
Squat

00:00
Warrior 3 to Wild Thing

00:00
How To Do Tree Pose

00:00
Standing Upper Body Stretches

00:00
Seated Mobility Exercises

00:00
Breath Yoga

00:00
Half Reclining Hero

00:00
Seated Neck & Shoulder Stretches

00:00
Core Strengtheners

00:00
Yoga#U05c3 Mountain Pose

00:00
Yoga#U05c3 Standing Forward Bend

00:00
How To Do Bridge Pose

00:00
Yoga For Athletic Recovery#U05c3 Snake Pose

00:00
Yoga#U05c3 Child’s Pose

00:00
Cat Cow

00:00
Reclining Spinal Twist

00:00
Bridge Pose

00:00
Yoga#U05c3 Pigeon Pose

00:00
Athletic Recovery Pose

00:00
Forearm Stand to Chaturanga Yoga

00:00
Beginner Bow Pose Tutorial

00:00
Chair Pose Yoga Flow

00:00
Crow Pose to Tripod Headstand Yoga Tutorial

00:00
Handstand to Scorpion Pose

00:00
Barre Workout#U05c3 Lower Body Strength

00:00
Upper Body Strength

00:00
Crescent Lunge Yoga Flow

00:00
Bow Pose Yoga Flow

00:00
Beginner Forward Fold Yoga Tutorial

00:00
Locust Pose

00:00
Crow Pose#U05c3

00:00
Yoga Crow Pose

00:00
Bird of Paradise

00:00
Koundinyasana Yoga Flow

00:00
Kick Up to Handstand

00:00
Dancer’s Pose

00:00
Lizard Pose to Wild Thing

00:00

Student Ratings & Reviews

4.5

Total 2 Ratings

1 Rating

0 Rating

7 years ago

The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!

7 years ago

Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.

About Course

What Will You Learn?

Course Content

Other mass

Split Squat Rotation

Straight Leg Raise

Straight Line Side Lifts

Stretching Lunge

Superman

Thumb Arm Figure 8’s

Tricep Dips

Upward Dog

V Lunge Switch

Warrior

Windshield Wiper

X Jack Jump

4 Fat-Blasting Jumping Exercises

A Squat + Overhead Press

Alternating Lunges

Butt-Lifting Move Hip Bridge

Do a Perfect Lunge

Do a Perfect Plank

Double Leg Stretch

Double-Duty Strength Exercise#U05c3 Bicep Curl

Kettlebell Swing

Kneeling Side Leg Circles ¦ Butt-Lifting Move

Side Kicks

Side Kicks

Straight Leg Raise Stretch

Swan Exercise

All-Fours Leg Swing

Army Crawl Leg Extension

Grand Plie With Kick

Leg Lift

Mini Squat With Leg Extension

Side Hip Drop and Kick

Single-Leg Kick Workout Move

Stretch, Bend and Kick

Close-Grip Triceps Press

Crunch to Boat Pose

Deadlifts

Drop Workout Move

Dumbbell Squats

Overhead Press

Standing Posture Curl

180-Jump Squat Workout Move

Bicycle Abs With Dumbbell Pec Fly Workout Move

Knee Lift with Reverse Row Workout

One-Legged Deadlift with Leg Extension and Overhead Press

Plank Jacks

Plank with Opposite Limb Extension

Side Lunge to Curtsy Workout Move

Sit Out Workout Move

Back Behinds to Tone Your Back

Bridge Butterflies

Criss Cross Scissors for Your Thighs

Cross Butt Kick

Crunch Twist for a Strong Core

Fire Hydrant + Heel Up Move

Heel Kicks for a Tight Butt

Hot Potato

Oil Riggers for Strong Triceps

Plié Squats to Tone Your Legs

Pushing Grasshopper Move

Rainbow Butt Move

Reverse Plank Triceps Dips

Scissor Sit Ups

Side Lunges for Lean Legs

T-Stand Pulses for a Tighter Butt

Wiggle Move for a Strong Core

Windmill for Your Obliques

Wing Pulses to Sculpt Your Back

5 Variations on the Plank

Advanced Leg Crunches

Belly Blaster

Boat Pose Exercise

Body-Weight Squat

Bridge Opposite Arm-Leg Reach

Circles in the Sky

Oblique Driving-Knee Crunch