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Meditation
What to Expect from Yoga Therapy
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following: Identify health problems Assess lifestyle and physical capability Discuss reasons for seeking therapy Create a course of treatment Once the treatment plan is established in this first consultation, the frequency …
Meditation, Stress, and Health
Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Although meditation has been practiced for thousands of years, the meditative technique called the “relaxation response” was pioneered in the U.S. by …