What does the teacher do? As with most types of alternative therapy, your first step will be an initial personal assessment. This is when your therapist will take the time to learn about any medical history you might have and what the problem is. It is important that you provide your therapist with as much …
Autogenic training provides a drug free approach to a whole host of stress related conditions, both physical and emotional. The technique teaches individuals simple relaxation techniques which increase body awareness and reverse automatic stress response. Once the ‘fight or flight’ response to stress has been shut down, the body’s relaxation response can cut in. The …
International Organisation of Holistic Health Practitioners is an umbrella organisation that provides platform for discussion, CPD and progression to all practitioners who provide care through complementary and alternative medicine.