What does the teacher do? As with most types of alternative therapy, your first step will be an initial personal assessment. This is when your therapist will take the time to learn about any medical history you might have and what the problem is. It is important that you provide your therapist with as much …
Autogenic training provides a drug free approach to a whole host of stress related conditions, both physical and emotional. The technique teaches individuals simple relaxation techniques which increase body awareness and reverse automatic stress response. Once the ‘fight or flight’ response to stress has been shut down, the body’s relaxation response can cut in. The …
One of the most popular ways to use aromatherapy is through a massage. The essential oils are added to a carrier oil to dilute the mixture and are then massaged into the skin. An aromatherapy massage usually lasts between one hour and 90 minutes. This will be tailored to suit your specific requirements. Aromatherapy massages …
What qualifications and experience should an aromatherapist have? At present, there are no legal requirements to stipulate the levels of training an aromatherapist must have to practice. The industry seeks to comply with the standards of practice and speaking generally, aromatherapists should have a high standard of training in anatomy and physiology, as well …
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There are hundreds of different aromatherapy oils, all of which have different benefits. An aromatherapist may recommend a single oil for the treatment, but it is likely they will use a combination. Some of the most common essential oils include: Ginger – Ginger can help ease digestive problems. The scent is known for revitalising the …
Aromatherapy essential oils have many uses. This includes aromatherapy massage, through personal inhalers, room diffusers and bathing oils. Added into bath water – Many people like to add essential oils to a warm bath to promote a more relaxing soak. If you want to add oils to your bath, please consult a professional aromatherapist first. …
What are the benefits of aromatherapy? Aromatherapy can be used to help treat various symptoms and conditions. The evidence for its effectiveness varies and often further research is required. The therapeutic qualities of the oils are thought to soothe, uplift, restore, boost the immune system and encourage positivity. The symptoms and conditions aromatherapy is thought …
Aromatherapy works in two different ways: through sense of smell and through skin absorption. Many essential oils contain anti-inflammatory properties. These are often applied to the skin to fight infection or relieve pain. However, if you are in pain or suspect an infection, it is important to consult your GP before turning to aromatherapy. Another …
Aromatherapy is one of the most popular forms of complementary therapy. One of the reasons it has been so successful is due to its holistic approach. When making a plan, the aromatherapist will consider an individual’s medical history. General mental health, well-being and emotional condition are also taken on board before starting. Essential oils are …
Currently there are no laws in place in the UK regarding the level of training or experience required to become an acupuncturist. People often find it reassuring to know that the practitioner is trained to a high standard and is working to a safe level of practice. Because of this, there are many professional associations …
International Organisation of Holistic Health Practitioners is an umbrella organisation that provides platform for discussion, CPD and progression to all practitioners who provide care through complementary and alternative medicine.